by Marrie Simpson | Oct 2, 2025 | Uncategorised
If you’ve been struggling with stubborn weight gain, fatigue, mood swings, or digestive issues, you’ve probably been told it’s “just hormones” or “just aging.” But here’s what most people don’t realize: your gut and your hormones are in constant conversation. When...
by Marrie Simpson | Sep 26, 2025 | Uncategorised
For too long, health has been measured by a number on the scale. But weight alone doesn’t tell the whole story. Your future health — your energy, memory, hormones, heart, and even your cancer risk — is shaped by how your body actually works on the inside. And one of...
by Marrie Simpson | Sep 18, 2025 | Uncategorised
Most women over 40 have been told the same story: “eat less, move more.” But here’s the truth — weight isn’t just about willpower, and health isn’t just about the number on the scale. The science is clear: the strongest lever for longevity and vitality is your...
by Marrie Simpson | Jun 16, 2024 | Uncategorised
Cancer is often seen as a disease of bad luck, aging, or genetic mutations, but epigenetics, mitochondrial health, and lifestyle choices play crucial roles in its development and progression. While genetics are important, cancer isn’t purely a genetic disease....
by Marrie Simpson | May 19, 2024 | Uncategorised
Introduction Your liver is a powerhouse organ that is crucial in maintaining your overall health and metabolism. By understanding its functions and adopting the right lifestyle strategies, you can prevent or even reverse liver diseases like non-alcoholic fatty liver...
