Mitochondria Makeover: The Functional Key to Beating Chronic Fatigue

Mitochondria Makeover: The Functional Key to Beating Chronic Fatigue

by Marrie Simpson | Nov 25, 2025 | Uncategorised

If you have been living with an energy level that requires three cups of coffee just to feel functional, the frustrating conclusion is often chronic fatigue attributed to lifestyle or age. In Functional Medicine, we assert that profound fatigue is a symptom, not a...
Beyond TSH: Why Chronic Stress Undermines Thyroid Function

Beyond TSH: Why Chronic Stress Undermines Thyroid Function

by Marrie Simpson | Nov 21, 2025 | Uncategorised

If you are a woman experiencing unexplained weight gain, persistent hair loss, debilitating brain fog, and chronic fatigue, you have likely sought medical evaluation for your thyroid. The common outcome? A Thyroid Stimulating Hormone (TSH) test reported as “within the...
The Age Accelerator: How Blood Sugar Spikes Impact Your Hormones and Longevity

The Age Accelerator: How Blood Sugar Spikes Impact Your Hormones and Longevity

by Marrie Simpson | Nov 19, 2025 | Uncategorised

The idea that aging is inevitable is a myth. The years you live healthy (healthspan) are largely determined by your metabolic health. And nothing sabotages your metabolism—and accelerates aging—faster than blood sugar dysregulation. If you’re struggling with stubborn...
The Functional Fix for Weight Loss Resistance: Why Your Metabolism Needs a Reset, Not a Diet

The Functional Fix for Weight Loss Resistance: Why Your Metabolism Needs a Reset, Not a Diet

by Marrie Simpson | Nov 5, 2025 | Uncategorised

You’ve been through the wringer. You’ve counted every calorie, fasted, done the cardio, and eliminated entire food groups—only to watch the scale stall or, worse, creep back up. This isn’t a failure of willpower; it’s a failure of approach. You are experiencing...
Your Genes Are Not Your Destiny: How Lifestyle Choices ‘Turn Up’ the Volume on Your Healthiest Blueprint

Your Genes Are Not Your Destiny: How Lifestyle Choices ‘Turn Up’ the Volume on Your Healthiest Blueprint

by Marrie Simpson | Oct 31, 2025 | Uncategorised

The phrase “it runs in the family” has long been one of the most disempowering statements in health. It suggests that your future—your weight, your risk of developing a chronic illness, your energy levels—is predetermined, immutably written in stone by...
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Recent Posts

  • Sleep, Stress & Hormones: Why Recovery Is the Foundation of Wellness, Weight Control & Longevity
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  • Detox Pathways, Hormone Clearance & Gut Health: The Overlooked Drivers of Weight and Wellness
  • Metabolic Flexibility: The Under-Harnessed Key to Sustainable Weight Loss & Energy
  • Unlocking Your Liver Genes: How Genetic Analysis Personalizes Your Detox and Hormone Clearance

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