by Marrie Simpson | Jan 2, 2026 | Uncategorised
Most people try to improve their health by focusing on food, exercise, or supplements. These matter—but without restoring the body’s stress and recovery systems, progress stalls. Your sleep patterns and stress responses act as the regulators of every metabolic and...
by Marrie Simpson | Dec 22, 2025 | Uncategorised
If you’ve ever cut calories, increased exercise, or followed a structured diet only to see minimal long-term change, you’ve run into a well-documented biological truth: the body adapts. Calorie counting alone ignores the factors that matter most for aging, energy, and...
by Marrie Simpson | Dec 17, 2025 | Uncategorised
Most people think detoxification is about cleanses, teas, or temporary resets. In Functional Medicine, detoxification refers to the continuous, complex biological system that processes hormones, metabolic waste, environmental toxins, inflammatory byproducts, and...
by Marrie Simpson | Dec 12, 2025 | Uncategorised
If you’ve ever felt trapped in a cycle of dieting, rebounding, or needing caffeine just to stabilize your energy, the problem isn’t your willpower—it’s your metabolism’s inability to adapt. In Functional Medicine, we call this metabolic inflexibility, a condition...
by Marrie Simpson | Dec 4, 2025 | Uncategorised
The modern woman is exposed to an unprecedented array of environmental chemicals. Concurrently, the body must efficiently process and eliminate its own used-up hormones, especially estrogen. If you struggle with hormonal migraines, persistent acne, or chronic...